Monthly Archives: April 2009

Hey Let’s Try This Out of Breath

Posted on April 29, 2009 by jake

For Time (Come on People. It's always for time) Run 100M 25 Push ups Run 100M 25 Straight Leg Sit ups Run 100M 25 Squats Run 100M 25 Burpees Dylan 9:21Rebe 10:59 (KB Swing sub for Burpees)Tyler … Continue reading →

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4/28/09

Posted on April 29, 2009 by jake

For Time 4 rounds of: 21 Kettlebell Swing 21 Pushups TimesApril 7:55Marc 9:31Jess 9:32Tyler 10:22Suzan 10:40Dan 10:46

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4/22/09

Posted on April 23, 2009 by jake

3X For Time400M Run (or 50 Kettlebell Swings)15 Burpees

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The WOD that Makes You Say, “Yesterday was truly the only easy day.”

Posted on April 21, 2009 by jake

Tuck JumpStraight Leg Sit Up 5040302010

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Inaugural WOD

Posted on April 20, 2009 by jake

Tabata Squats 20 Second Squats10 Second Rest8X

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