Monthly Archives: April 2009

For Time (Come on People. It's always for time) Run 100M 25 Push ups Run 100M 25 Straight Leg Sit ups Run 100M 25 Squats Run 100M 25 Burpees Dylan         9:21Rebe       10:59 (KB Swing sub for Burpees)Tyler    … Continue reading →

For Time 4 rounds of: 21 Kettlebell Swing 21 Pushups TimesApril 7:55Marc 9:31Jess 9:32Tyler 10:22Suzan 10:40Dan 10:46

WOD For time – 4 rounds of: Run Over Head Squats (PVC) – 12 reps Push Ups (chest to floor) – 12 reps Straight Leg Situps (hands to toes) – 12 reps Scores: Susan:   20:29 Jess:       18:50 Val:         20:48 Rebecca: 18:37 … Continue reading →

WOD 3 rounds of: 1 Minute: SDHP (Sumo Deadlift High Pull) – 8kg kettlebell 1 Minute: Pushups (Modified) 1 Minute: Supermans 1 Minute: Rest   Scored by SDHP and Pushup points: Jess: 112 Susan: 113

3X For Time400M Run (or 50 Kettlebell Swings)15 Burpees

Tuck JumpStraight Leg Sit Up 5040302010

Tabata Squats 20 Second Squats10 Second Rest8X