WOD
3 rounds of:
-
1 Minute: SDHP (Sumo Deadlift High Pull) – 8kg kettlebell
-
1 Minute: Pushups (Modified)
-
1 Minute: Supermans
-
1 Minute: Rest
Scored by SDHP and Pushup points:
Jess: 112
Susan: 113
WOD
3 rounds of:
1 Minute: SDHP (Sumo Deadlift High Pull) – 8kg kettlebell
1 Minute: Pushups (Modified)
1 Minute: Supermans
1 Minute: Rest
Scored by SDHP and Pushup points:
Jess: 112
Susan: 113