04/23/09

WOD

3 rounds of:

  • 1 Minute: SDHP (Sumo Deadlift High Pull) – 8kg kettlebell

  • 1 Minute: Pushups (Modified)

  • 1 Minute: Supermans

  • 1 Minute: Rest

 

Scored by SDHP and Pushup points:

Jess: 112

Susan: 113

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