Daily Archives: April 24, 2009

04/23/09

Posted on April 24, 2009 by Jack Roman

WOD 3 rounds of: 1 Minute: SDHP (Sumo Deadlift High Pull) – 8kg kettlebell 1 Minute: Pushups (Modified) 1 Minute: Supermans 1 Minute: Rest   Scored by SDHP and Pushup points: Jess: 112 Susan: 113

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