Daily Archives: April 28, 2009

04/27/09

Posted on April 28, 2009 by Jack Roman

WOD For time – 4 rounds of: Run Over Head Squats (PVC) – 12 reps Push Ups (chest to floor) – 12 reps Straight Leg Situps (hands to toes) – 12 reps Scores: Susan:   20:29 Jess:       18:50 Val:         20:48 Rebecca: 18:37 … Continue reading →

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