Monthly Archives: May 2009
Am I suppose to be in this much pain?
It appears that some of us are having a hard time sleeping. I think the reason I’m having a hard time is because my body is in shock from each WOD and I’m assuming it will get used to the … Continue reading
Hey, Where’s my results Dude?
From the safe distance of GA Jack fired me for not posting the WOD results. (Not to worry we fire each other about twice a week on average) Little did he know I barely even coached the WOD. As some … Continue reading
FRAN
WOD for Time FRAN 21-15-995lb ThrustersPull-upsAthletes Time Cindy 35 5:05Dylan 45 5:10Chris 35 6:22Jess 25 7:09Jordan 25 7:14 Mark 45 7:20Tyler 35 7:40Camilo 45 7:58 Welcome to … Continue reading
Heavy Deads in Still Life
Mark and the setup… The payoff… The Terminator… Jordan nailing her lift… Tyler contemplating how easy that went up… Dylan burning the midnight oil… The statistics…
05/26/09
WOD Max Deadlifts: 5 x 3 x 2 x 1 x 1 Athletes Max Weight Susan 170lbs Mark 175lbs Cindy 155lbs Dylan 205lbs Tyler 125lbs Jordan 145lbs Camilo 165lbs Jess 135lbs Absolutely phenomenal today! When the crew looked at the reps they gave the “what’s up … Continue reading
05/25/09
WOD Group Workout: 6 Rounds of 100 meter sprints (alternate was rowing*). Athletes Round 1 Round 2 Round 3 Round 4 Round 5 Round6 Rebecca 19 18 18 19 20 20 Susan 18 18 19 26* 26* 25* Mark 18 15 15 18 20 17 Cindy* 26 26 25 24 23 23 Anne* 26 24 23 23 23 22 Lindy 15 14 14 15 16 16 Emily 21 22 21 21 22 22 Jamie 19 19 19 19 21 19 Laurie 21 21 21 22 22 23 Jim 21 19 20 19 20 21 So much for an … Continue reading
Heavy Sundays
Jake sets up: Nice back postion, shoulders ahead of the bar, arms locked out. Jack: Not too bad for a little guy. Your turn, step up to the bar…
Buff Cindy
WOD 20 Minutes As Many Rounds As Possible 5 Pullups10 Push Press (45lbs, 55lbs or 65lbs)15 Push ups We started the class with a review of the Press. Later everyone seemed to immediately forget the mechanics the moment I handed … Continue reading
Almost Nancy
WOD 4X400M Run50 OverHead Squats Rebe 16:10Dylan 16:51Laurie 17:22 Mark 19:00Camilo 20:50Susan 21:20 Jess 24:02Tyler 24:34 Chris 19:45 Jordan 21:01 Chris and Laurie stopped in from Rebecca's bootcamp to make up a work out they missed in the morning. I … Continue reading
Mechanics, Consistency & Intensity
Rebe and I worked out together Saturday. After I got done w/my wod she said, "Oh, that's how it's suppose to be done." So I thought Jack and I should do a WOD for the class and give a decent … Continue reading
