Monthly Archives: May 2009

Am I suppose to be in this much pain?

Posted on May 31, 2009 by jake

It appears that some of us are having a hard time sleeping.  I think the reason I’m having a hard time is because my body is in shock from each WOD and I’m assuming it will get used to the … Continue reading →

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Hey, Where’s my results Dude?

Posted on May 31, 2009 by jake

From the safe distance of GA Jack fired me for not posting the WOD results. (Not to worry we fire each other about twice a week on average) Little did he know I barely even coached the WOD. As some … Continue reading →

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FRAN

Posted on May 28, 2009 by jake

WOD for Time FRAN 21-15-995lb ThrustersPull-upsAthletes     Time Cindy   35      5:05Dylan   45      5:10Chris   35      6:22Jess    25      7:09Jordan 25     7:14 Mark    45     7:20Tyler    35     7:40Camilo 45     7:58 Welcome to … Continue reading →

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Buff Cindy

Posted on May 21, 2009 by jake

WOD 20 Minutes As Many Rounds As Possible 5 Pullups10 Push Press (45lbs, 55lbs or 65lbs)15 Push ups We started the class with a review of the Press. Later everyone seemed to immediately forget the mechanics the moment I handed … Continue reading →

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Almost Nancy

Posted on May 20, 2009 by jake

WOD 4X400M Run50 OverHead Squats Rebe    16:10Dylan   16:51Laurie  17:22 Mark    19:00Camilo 20:50Susan   21:20 Jess     24:02Tyler    24:34 Chris    19:45 Jordan  21:01 Chris and Laurie stopped in from Rebecca's bootcamp to make up a work out they missed in the morning. I … Continue reading →

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