WOD
4X
400M Run
50 OverHead Squats
Rebe 16:10
Dylan 16:51
Laurie 17:22
Mark 19:00
Camilo 20:50
Susan 21:20
Jess 24:02
Tyler 24:34
Chris 19:45
Jordan 21:01
Chris and Laurie stopped in from Rebecca's bootcamp to make up a work out they missed in the morning. I doubt they will be missing many more classes. Dylan and Rebe took off like the rabbits they are and duked it out to the end. Rebe just edged him out on the run. I thought Dylan would take the lead on the squats but rebe's squats may not have been as deep as Dylans. Laurie no fuss no muss just came in did the WOD and rambled on out.
Mark found his full Range of Motion yesterday and kept it today. His form was spot on through the whole wod. Camilo and Jess both had some challenges with the mechanics of the OHS yesterday. Camilo had it nailed today and Jess, I'm not sure whether she did it right ever time I looked at her or she did it right every time I looked away. But someone where in there she busted out some quality reps. Susan started the day saying she didn't believe you should push yourself hard enough to puke. Then proceeded to push her self until she met not Pukie, but his cousin Queasy. Tyler continued her trend of threatening to DNF the WOD. One of these days I'm going to take her bar away and I bet she'll fight to take it back and finish.
Chris and Jordan Subbed rowing for running and dialed the squats back a bit to make sure we got the Mechanics and the consistency.
We played with the paralletes at the end doing N & L sits and Mark and I attempted planches, Dylan pulled off the planche. Eventually everyone will be doing an L Sit.
Great work everyone.
jake
