Monthly Archives: May 2009
Mechanics, Consistency & Intensity
Rebe and I worked out together Saturday. After I got done w/my wod she said, "Oh, that's how it's suppose to be done." So I thought Jack and I should do a WOD for the class and give a decent … Continue reading
We are going Overhead
WOD 5 Sets of 5 Reps5X5 Overhead Squats Jordan 25, 25, 25, 25,30Tyler 25, 25, 30, 35, 40Jess 25, 25, 25, 25, 25Cindy 25, 25, 30, 35, 35Susan 25, 25, 30, 35, 40Oh yeah, Whose that other girlRebe 25, 25, … Continue reading
You Mean We Work With Those Broomsticks for a Reason?
Front Squat 5X5 Jordan 35-35-40-45-45Tyler 35-40-45-45-50Cindy 35-40-45-45-50Jess 35-40-45-40-35Susan 35-40-45-50-55Rebe 35-40-45-45-55 Dylan 45-55-65-70-75Camilo 45-55-65-70-75Mark 45-55-45-45-45 When you practice with a broom stick for weeks you wonder "Why are we doing this?" And When you see someone else do Front Squats it … Continue reading
The Filthy Fifty
For time: 50 Box jump, 10 inch box 50 Jumping pull-ups 50 Kettlebell swings, Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 35 pounds 50 Super Mans 50 Wall ball shots, 10 pound ball 50 Burpees 50 … Continue reading
Fight Gone Bad
3 Rounds for PointsPerform Each exercise for 1 minute 10lb Wall BallPush PressBox JumpSumo Deadlift High PullRow (for calories) 1 minute rest Mark 276 Cindy 274 Dylan 227 Tyler 205 Rebecca 195 Jess 182 We went a little long with … Continue reading
