D’Oh

Whew. I forgot to get the numbers on lunch and Jack erased them the next day. Because our whiteboard is terrible at erasing I was able to recreate the numbers. YEAH.

WOD

30 Kettlebell Swings
12 Pullups
9 Handstand Pushups

Cindy 6:28
Mark 6:57
Dylan 7:26
Rebecca 7:35
Jordan 8:11
Jess 8:34
Camilo 8:36
Susan 8:40
Tyler 9:08

Standard warmup. Worked on our clean progression again.We are about 50% of the way there on the cleans.

I wasn't sure to make this a slog or quick. The heat was oppressive so I made it quick. Everyone was done so fast I didn't know what happened.

Cindy and I did some HSPU practice at the end.

It wasn't an easy day but it was a quick and enjoyable day.

jake

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One Response to D’Oh

  1. Jack says:

    >I was having so much fun after the WOD yesterday
    >that I forgot to write down the WOD and times
    So fired.