WOD
100 Ft Lunge
Pull up 21
Sit up 21
100 Ft Lunge
Pull up 18
Sit up 18
100 Ft Lunge
Pull up 15
Sit up 15
100 Ft Lunge
Pull up 12
Sit up 12
100 Ft Lunge
Pull up 9
Sit up 9
100 Ft Lunge
Pull up 6
Sit up 6
Standard Warm up. Except Mark. He went the extra mile well at least the extra quarter mile. Plus he's added burpee's to his warm up.
Clean progression. We added the movement from above the knee. We are getting there with the clean. By next week we may actually start doing some cleans with some weight.
We started in two waves to try and cut down on people waiting for a pullup bar. There was still some minor weighting but not nearly bad as it could have been.
Dylan thought he was done after the first 3 sets because of how it was written on the board. Oops. He started out his 4th set doing double time to make up for the time he waited.Tyler was a trooper. After a rest day I didn't hear her threaten to quit one time. For once I didn't get into Rebe's way and she didn't have to yell at me. Instead I back into Jess's way. She was much nicer about it than Rebe but I'm sure she was just an annoyed. My Bad. Camilo, Jordan and Cindy all of them had great looking lunges.
It was a tough WOD and everyone hit it hard. I think this is first time we have attempted full met-con pull ups. It was a thing of beauty to behold and I'm sure ugly as hell to endure.
Dylan 17:56 Blue Band
Cindy 19:34 Gray Band
Jess 19:40 Gray Band
Rebe 19:48 Ring
Tyler 19:50 Ring
Susan 24:12 Green Band
Camilo 24:59 Green
Jordan 24:56 Ring Row (Last Set Gray Band)
Mark 30:29 Blue Band (Last 2 sets Gray band)
jake
That had to be the toughest WOD for me to-date. I’ve got to really work on the pull-ups as, at this point, they are more difficult than doing burpees. And I hate being last!
I kind of hosed you on that WOD. I probably should have put you on the rings. But the good news that kind of WOD will have you cranking out the pullups in no time.