Monthly Archives: June 2009

06/25/09

Posted on June 26, 2009 by Jack Roman

WOD 3 rounds for time: – 400m run – 20 knee hugs – 20 lunges – push-ups   Scores: Susan:     16:02 Cindy       12:11 (row) Mark        14:33 (supermans) Camilo     13:44 Dylan        12:11 Tyler:       15:53   Again the warm up involved static holds, I … Continue reading →

Posted in Work Out of the Day | 1 Comment