Monthly Archives: June 2009

Sorry the Camera Didn’t Work

Posted on June 9, 2009 by jake

WOD 5X5 Back Squat Jordan- 55lbs (Partial ROM)Rebe 55lbsTyler 55 lbsSusan 105lbs (Rock on) Mark- 115Camilo 125 (On his 6th set after Jack tried to jack his bar)Dylan 115 We started the skill progression for Cleans. Everyone looked good there. … Continue reading →

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Press

Posted on June 3, 2009 by jake

WOD5X5 Press Jess 50Jordan 55 (3)Susan 60 (2)Cindy 60 (2)Rebe 60 (2) Camilo 90Mark 105 (4) The women started at 35lbs and the men at 45lbs. The weight was increased by 5lb increments until…well until it couldn't be lifted anymore. … Continue reading →

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Kelly

Posted on June 1, 2009 by jake

It's so hard to find good help these days. I leave perfectly good instructions to do Eva and Rebe comes home and tells me she forgot to print the WOD I emailed her when I got stuck at work. So … Continue reading →

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