Monthly Archives: July 2009

07/30/09

Posted on July 31, 2009 by Jack Roman

WOD     For Time:     400m run         50 – Air Squats         40 – Kettlebell Swings         30 – Knee Hugs         20 – Burpees         10 – SDHP         20 – Burpees         30 – Knee Hugs         40 – Kettlebell Swings         50 – Air Squats     400m run … Continue reading →

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