Monthly Archives: July 2009
Pull-Thrust-Pull-Thrust-Meet Queasy
WOD Partner Work out. 1 Partner does the WOD while the other partner rests. When Partner finishes WOD your time starts. 3X Row 500M 15 Thrusters (65#men, 45# Women) Mark 3:21/4:44/4:33 Dylan 2:51/3:25/3:56 Jordan Camilo 3:43/3:54/3:42 Jess 4:35/6:11/7:11 Tyler 4:48/5:06/5:19 … Continue reading
Jerk-It’s a jump and a land. Nothing more. Nothing less
WOD Press 1-1-1 Push Press 3-3-3 Jerk 5-5-5 Cindy 55-55-65/65-70-75/75-75(3)-65 Jordan 55-55-55/65-70-70/75(3)-75(3)-65 Tyler 55-55-55/65-70-70/75(3)-75(3)-65 Mark 95-115-125(0)/115-120-125/115-125-115 Camilo 95-115(0)-105/95-105-115/95-95-95 Dylan 95-115-125/125-130-135/125-135-95 It was hot. So we closed the doors and threw some weight around. Mostly over head. Some of use even … Continue reading
IT’S TIME! Lets Clean
WOD 15-12-9 Squat Clean Pullup Jess 11:50 Green Jordan 9:54 Ring Camilo 10:45 Ring Dylan 8:45 Blue Tyler 11:08 Green I only had people do 5 pullups on the warm up. they were immediately suscpicious. I've trained you well. then … Continue reading
It’s Heavy. Pick it up.
WOD Deadlift 5X5 Camilo-135-155-185-195-205-325 (X1 F) Dylan 135-155-185-195-205-315 (X1 F) Rebe 135-155-145-120-135 Jordan 95-105-110-120-120 Tyler 95-105-105-105-105 Jess 95-105-110-120-120 Everybodies squats looked magnificient on the warmup. If Jack was there it would have brought a little tear to his eye. I don't get all misty like that … Continue reading
Let’s Get Miserable!
WOD Kettlebell Swings Burpees 50, 40, 30, 20, 10 Susan 26# 33:54 Jess 18# 27:17 Cindy 26# 26:15 Mark 35# 46:22 Rebecca 18# 15:18 Jordan 18# 24:40 Camilo 26# 26:06 Dylan 35# 26:12 Tyler 26# 38:46 Alex 18# 25:04 I … Continue reading
