IT’S TIME! Lets Clean

Posted on July 23, 2009 by jake

WOD

15-12-9

Squat Clean

Pullup

Jess 11:50 Green

Jordan 9:54 Ring

Camilo 10:45 Ring

Dylan 8:45 Blue

Tyler 11:08 Green

I only had people do 5 pullups on the warm up. they were immediately suscpicious. I've trained you well. then we went over our squat clean form. Then everyone got a bar and an opportunity to clean the weight. Good times were had by all.

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4 Responses to IT’S TIME! Lets Clean

  1. Tyler says:
    July 23, 2009 at 11:37 am

    Can you tell me how much the bar I used weighed with the weights on it? I was using the woman’s bar.

  2. Rebe says:
    July 23, 2009 at 8:46 pm

    I will speak up, you were using the 35 pound bar, because “I” left the 25 pound bar at my house. Sorry. That was also the reason I did not do the workout with you last night. I will leave it up to Jake who is painting the new house at the moment to let you know how much weight he added.

  3. Tyler says:
    July 23, 2009 at 10:16 pm

    Thanks Rebe, I can just ask Jake about the weights on Tuesday if he doesn’t make it on here. You would have kicked butt at today’s WOD! Running AND Burpees!! :)

  4. Rebe says:
    July 23, 2009 at 10:34 pm

    Oh man that WAS my kinda workout. Moving is over-rated I knew I should have abandoned ship and came over! See you next week!