Monthly Archives: July 2009

WOD Partner Work out. 1 Partner does the WOD while the other partner rests. When Partner finishes WOD your time starts. 3X Row 500M 15 Thrusters (65#men, 45# Women) Mark 3:21/4:44/4:33 Dylan 2:51/3:25/3:56 Jordan Camilo 3:43/3:54/3:42 Jess 4:35/6:11/7:11 Tyler 4:48/5:06/5:19 … Continue reading →