Monthly Archives: July 2009
That looks easy, When someone else is doing it.
WOD OverHead Squat 5X5 Susan 45-55-55-55-55 Jess 25-25-25-25-25 Cindy 45-45-45-55-45 Mark 45-45-55-55-55-60 Rebecca 35-35-35-45-35 Jordan 45-45-45-50-45 Camilo 45-55-55-45-45 Dylan 45-45-55-55-60 Tyler 45-35-45-45-45 Alex 25-25-25-25-25-35 Jessa 25-25-25-25-25 It was HOT. Even with the doors open and the AC on. HOT. But … Continue reading
Home Work
Post time to Comments 4X 400 M Run 50 Squats Have Fun! Go Fast.
Jerk
Jerk 5X5 Dylan 65-85-95-105-110 Jordan 55-65-65-65-75 Camilo 65-85-95-105-110 Tyler 55-55-55-55-60 Jess 55-55-55-55 Jessa 55-55-55-60-60
We don’t want to
WOD 3XKettlebell Swing 50 repsKnees to Elbows 15Pushups 10 Standard Warm up. I'm really starting to see improvement in everyone's movement on the warm up.Clean Progression. I threw in Jerks at the end for grins and giggles. Everyone acted like … Continue reading
Helen
WOD 21-15-9Deadlift (135# men, 95# women)Handstand Push Up Dylan 5:09Camilo 6:49Mark 6:01Susan 7:42Cindy 5:09—-Jess 6:35Rebe 4:01Jordan 6:35Tyler 9:01—–15-12-9 (45#)Alex 3:16Jessa 3:19 I usually have to corral everyone in to the gym. Not today. Closed the big door open the little … Continue reading
