WOD
Partner Work out. 1 Partner does the WOD while the other partner rests. When Partner finishes WOD your time starts.
3X
Row 500M
15 Thrusters (65#men, 45# Women)
Mark 3:21/4:44/4:33
Dylan 2:51/3:25/3:56
Jordan
Camilo 3:43/3:54/3:42
Jess 4:35/6:11/7:11
Tyler 4:48/5:06/5:19
Jon 2:22/2:27/2:25 (250Row Med Ball thruster)
I love asking people to make decision on incomplete information. That is how real life works. Partner up. With who? I don't know you pick do you want the strongest partner possible or an equal or someone slower? Dunno. Turns out picking a strong partner on this WOD is a bummer it means you have less time to rest before the buzzer goes.
Mark chose Dylan. Bad move. The good news for Mark is that half way through the row on round 2 I saw Dylan slow a little. Queasy (Pukie's cousin) had just shown up. But they both put up some amazing numbers.
Jess also met queasy half way through. I probably should have asked her to do the rest of her thursters outside. (Not to self in future queasy people finish wod outside) Tyler's form looked fantastic. Said her collar bones were sore from the jerks yesterday but she held it together and looked great.
Jordan got half way through Round 1 thrusters and went down with an odd knee injury. Hopefully it will be all better today. Ice it for 20 minutes every two hours and you get an A for your recovery efforts.
Camilo went solo and I gave him a 5 minute rest between efforts. I rowed the last 500M beside him and I'd like to say it was my stellar example that he set his fastest time on round 3. But it probably just cooled off enough for him to really turn on some heat. Way to go dude.
Jon did a scaled WOD. His form looked great on the rower. Made like two corrections and he was off to the races with a very smooth stroke. (Nothing makes a coach look good like a natural athlete.) I've seen worse squats (but not many) in 3 months when he is rocking the squat it will just make it that much sweeter.
Dylan hung around afterwards and he got his first baby Butterfly pullups (those are the type I do) on his first try. And then he couldn't do it again. Two days and he'll have that down too.
jake
PS Susan have fun on vacation. Cindy and Jordan get better soon. I want to see you next week.
