Monthly Archives: August 2009

Git r’Done

WOD  Run 3X 21-15-9 KB Swings Pullups Cindy 13:24 Mark 13:20 Alex 11:37 Jon 9:46 Aaron 12:55 Almost everyone was traveling today. But we had a couple of die hards show up. It's been a rough week on the athletes … Continue reading

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