Monthly Archives: August 2009
Git r’Done
WOD Run 3X 21-15-9 KB Swings Pullups Cindy 13:24 Mark 13:20 Alex 11:37 Jon 9:46 Aaron 12:55 Almost everyone was traveling today. But we had a couple of die hards show up. It's been a rough week on the athletes … Continue reading
Going overhead
WOD 5X5 Push Press Compare to 6/17/09 Mark 65-85-95-105-115-125-135(4) PR by 30# Camilo 65-85-95-105-115 PR by 20# Brian 65-85-95-105-115(4) Aaron 65-85-95-105-95 Jon 65-85-95-105-95-125 Susan 55-65-75-75-65 Cindy 55-65-75(3)-55-55 Jess 55 (4)-45-45-45-45 Jordan 45-55(4)-45-45-45 Alex 45-45-45-45-45 Tyler 55-65-75(3)-65-65 Quick warmup and then … Continue reading
Quarter Cindy. 4X as much fun
WOD Compare to 6/12/09 Quarter Cindy 5 Min As many rounds as possible 5 Min Rest Repeat 4X 5 Pull ups 10 Pushups 15 Squats Susan Blue 5 + 10 squats, 5 +10 pushups, 5 + 1 Pull up, 5 … Continue reading
WHAT? No spanking?
As all of you may have noticed. Jack had a B-Day. He showed this off by the post below. He has a great title and his signature. But nothing in the post. I think he is showing his age. We … Continue reading
Say it along with me: TA-BA-TA This
WOD “Tabata This” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 … Continue reading
