Monthly Archives: August 2009
Git r’Done
WOD Run 3X 21-15-9 KB Swings Pullups Cindy 13:24 Mark 13:20 Alex 11:37 Jon 9:46 Aaron 12:55 Almost everyone was traveling today. But we had a couple of die hards show up. It's been a rough week on the athletes … Continue reading
Going overhead
WOD 5X5 Push Press Compare to 6/17/09 Mark 65-85-95-105-115-125-135(4) PR by 30# Camilo 65-85-95-105-115 PR by 20# Brian 65-85-95-105-115(4) Aaron 65-85-95-105-95 Jon 65-85-95-105-95-125 Susan 55-65-75-75-65 Cindy 55-65-75(3)-55-55 Jess 55 (4)-45-45-45-45 Jordan 45-55(4)-45-45-45 Alex 45-45-45-45-45 Tyler 55-65-75(3)-65-65 Quick warmup and then … Continue reading
Quarter Cindy. 4X as much fun
WOD Compare to 6/12/09 Quarter Cindy 5 Min As many rounds as possible 5 Min Rest Repeat 4X 5 Pull ups 10 Pushups 15 Squats Susan Blue 5 + 10 squats, 5 +10 pushups, 5 + 1 Pull up, 5 … Continue reading
08/24/09
WOD 21 - 15 – 9: – Squat Cleans – Pushups Athletes Susan……………15:12 @ 62# Cindy…………….15:32 @ 62# Mark……………..12:56 @90# Rebecca…………15:33 @ 65# Jack 135, 145, 155, 160, 160 Apparently it must have been a hell of a weekend for … Continue reading
08/20/09
WOD Row Intervals: 500m Athletes Rnd 1 Rnd 2 Rnd 3 Susan….2:18…2:19….2:20 Jess……2:04…2:03….2:04 Cindy….2:13….2:16….2:17 Mark…..1:50….1:46….1:45 Camilo…1:51….1:54….1:53 Alex……2:44….2:36….2:29 Jack 135, 145, 155, 160, 160 Jordan - Ring dips, Planks and Russian Twists Ok, TypePad updated their web site and editing software. … Continue reading
08/19/09
WOD Front Squats: 5 x 5 x 5 x 5 x 5 Athletes Susan 65, 75, 85, 90, 90 Cindy 65, 75, 85, 90, 90 Mark 95, 105, 120, 130, 135 1RM [155] Dylan 95, 105, 120, 130, 135 1RM [155] Camilo 95, 105, 120, … Continue reading
08/18/09
WOD 30 – 20 – 10 of: - Overhead Press - Air Squat - Straight Leg Situps Athletes Susan 10:02 @ 47# Cindy 9:02 @: 47# Mark 7:56 @ 70# Camilo 9:14 @ 70# Dylan 7:09 @ 75# Jordan – Viper rope … Continue reading
08/17/09
WOD 33 – 22 – 11 of: - Deadlifts - KB Swings - Knee Hugs Athletes Susan 15:03 D: 110# (avg) KB: 18# Jess 15:26 D: 92# KB: 26# Cindy 13:48 D: 110# (avg) KB: 26## Mark 12:01 D: 135# KB: 35# Camilo 11:52 D: … Continue reading
WHAT? No spanking?
As all of you may have noticed. Jack had a B-Day. He showed this off by the post below. He has a great title and his signature. But nothing in the post. I think he is showing his age. We … Continue reading
08/13/09
WOD 4 Rounds of: 400m run Athletes Rnd 1 Rnd 2 Rnd 3 Rnd 4 Dylan 1:11 1:23 1:16 1:25 Tyler 2:05 1:38 1:47 1:50 Mark 1:18 1:34 1:18 1:48 Cindy* 1:46 1:51 1:50 1:55 Alex 1:38 1:46 1:39 1:36 Jess 2:05 1:53 1:40 1:43 Susan 2:05 2:03 DNS 2:22 Aaron 1:29 1:39 1:56 DNS Jon 1:43 1:38 1:40 1:43 Camilo 1:18 1:41 1:37 1:34 The tribe looked pretty beaten up today. They had definitely seen a … Continue reading
