WOD
Run 3X
21-15-9
KB Swings
Pullups
Cindy 13:24
Mark 13:20
Alex 11:37
Jon 9:46
Aaron 12:55
Almost everyone was traveling today. But we had a couple of die hards show up. It's been a rough week on the athletes so we did a short WOD. Quick warmup. Some ques on swinging the kettlebell and off we went. Mark finally achieved his life long dream of beating Cindy in a WOD. Alex cruised to an easy victory (Ok he might have looked like he was pushing pretty hard on that last run) Jon crushed it as always and Aaron found that extra motivation he needs to really push it. He's had his first blister tear off. Next thing you know he's going to be banging out pullups.
Jon and Aaron hung around and we went over Med Ball cleans and then jumping rope.
Have a great weekend people. But Eat Clean. You will feel so much better Monday when we hit it again.
