Monthly Archives: August 2009

WOD Thrusters 5X5 Susan 45-55-55-60-55 Jess 45-50-55-60-55 Cindy 45-55-55-55-60 Mark 65-85-105-105-105 Rebe 45-55-60-65(4)-55 Camilo 65-85-85-85-95 Dylan 65-85-105-115-125 (4 3/4) Tyler 45-55-60-65-65 Alex 22-22-22-27-32 Jon 22-22-22-27-32 Well I am stoked. We set a Box PR today. We finished a lifting day … Continue reading →

WOD Grace 30X Clean and Jerk Susan 35# 7:38 Jess #42 7:59 Cindy #55 8:07 Mark #65 5:37 Camilo #65 5:38 Dylan #65 5:09 Tyler #42 7:24 We started with a really light warmup. Tyler was immediately suspicious. As she … Continue reading →