WOD
Compare to 6/12/09
Quarter Cindy
5 Min As many rounds as possible
5 Min Rest
Repeat 4X
5 Pull ups
10 Pushups
15 Squats
Susan Blue 5 + 10 squats, 5 +10 pushups, 5 + 1 Pull up, 5 +3 pushups=20
Jess-4 + 5 Pullups, 4, 3 + 11 Pull up, 3 + 5 pull ups= 14+5 pullups
Cindy 4, 4 + 9 squats, 4 + 10 push, 4 + 3 pull = 17 + 3 pull?
Mark 13 rounds
Camilo 3 + 7 squats, 4 + 5 push ups, 3 + 6 pushups, 3 + 9 pushups= 13 + 9 pushups
Dylan 22 + 10 pushups
Tyler 4, 3 + 10 push ups/switch to scale pushups, 4 + 9 pushups, 4 + 5 pull ups= 15 + 5 pullups
Elements
10-9-8-7-6-5-4-3-2-1
Med Ball Clean
Situps
Alex 7:12
Brian 10:12
