As all of you may have noticed. Jack had a B-Day. He showed this off by the post below. He has a great title and his signature. But nothing in the post. I think he is showing his age.
We had an Elements class today. Hooray! Elements is designed to take new people through crossfit in 12 easy steps. Hi My Name is Jake and I’m a Crossfitter. Hi Jake. Ok it’s a different kind of 12 step program.
Today we learned the Squat, Ring Rows (no body wave is Camilo reads this) and a proper pushup. Jon is making progress with his squat. Brian and Aaron rocked everything.
WOD
200M Run
15-12-9
Ring Row
Push up
Squat
200M Run
Jon 9:21
Aaron 11:27
Brian 16:42
The cake says he’s 91. The digital timer says he’s 30. Father time says he remembers from when he was a kid. Either way he’s old.
Also my little crew did a great job of cheering each other on. I like it. I like it a lot. And here’s a video that explains what I think of cheering.
