Monthly Archives: September 2009

WOD Compare to: 6/30/09 For Time 50 Pullups 50 Push-ups 50 Sit ups 50 Squats Mark 11:27 Cindy: 8:50 Alex 10:21 Dylan 7:19 Tyler 9:24 Aaron 14:19 Brian 17:18 Yesterday was the first day that Dylan did the warm-up as … Continue reading →

WODFor time:Squat clean, 10 reps50 Sit-upsSquat clean, 8 reps40 Sit-upsSquat clean, 6 reps30 Sit-upsSquat clean, 4 reps20 Sit-upsSquat clean, 2 reps10 Sit-ups Men 95lbsWomen 65lbs Dylan 10:42Mark18:17Tyler 15:29Cindy 17:20 Threw in some jump rope with the warm-up. By golly we … Continue reading →

WOD 30 Muscle Ups 30 Double Unders 30 Hand Stand Push-ups 30 Squat Cleans We didn’t do it for time. It was skill based for the entire hour. Tyler, Mark and Alex spent a lot of time drilling double-unders. Everybody … Continue reading →

WOD Five rounds for max reps of: Push-ups Pull-ups Back squat (Men 135lbs Women 65lbs) Mark 50 45 30 25 20 170 Knee Ring 20 18 15 12 14 79 20 15 15 15 15 80 329 Cindy 15 16 … Continue reading →

WOD Deadlift 1-1-1-1-1-1-1 Mark 135-185-205-225-245-265-275-285 Cindy 95-115-135-145-155-165-135 Alex 45-45-55-65-55-55-55 Jess 85-105-115-135-145-155(f)-135-135 Dylan 135-185-205-225-245-265-275-285 Tyler 95-115-135-145-155(f)-135-135 Mark and Dylan both deadliftec 285. A 50lb PR for each of them. Awesome Work

WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Dylan 65-95-115-120-125/95-115-125-130-135/95-105-105-105-105 Brian 65-95-115 (F)-105-110/95-115-125-130-135 (2.5)/95-95-45-65-65 Aaron 65-75-75-80-85 /95 – 95 – 95 -105 – 105 (2)/95-95-95-95-95 Tyler 45-55-60(f)-55-55/65-75-75-75-75/65-65-65-65-65 Cindy 45-55-60(f)-55-55/65-75(.5)-65-70-70/65-45-55-55-55 Jess 45-55-60(f)-55-55/65(2)-65-65-65-65/ 3X 50 Kettle Bell … Continue reading →

WOD Daniel For Time: 50 Pull-ups 400 Meter Run Thrusters 21 reps 800 Meter Run Thursters 21 Reps 400 Meter run 500 Pullups Dylan 65# Blue Band 35 pull-ups 19:10 Tyler 45# Green Band 25:50 Brian 65# Ring Rows 35 … Continue reading →

WOD Front Squat 5X5Compare to: Mark 85-95-115-135-145Jess 45-65-65-65-65Dylan 65-85-95-115-135-145(2)Tyler 45-65-75-85-95Aaron 65-65-75-95-105Brian 75-95-105-135-145-155(2) Long lost Aaron showed up. YEAH! Mark showed up with a sound system that rocked the house. It may have even hurt one athletes little ears. HIP HIP … Continue reading →

WOD Diane21-15-9DeadliftHandstand Pushup Mark #85 3:36*Jess 85# 6:59Dylan 135#4:10Tyler 95# 6:11Brian 135# 6:28 Hand stand Push Ups are fun. No really they are. Ok they are fun when you do like 5-6. The bloom is definitely off the rose when … Continue reading →

WOD Compare to:  Annie  50 40 30 20 10 Double Under/Tuck Jumps Situps Mark 17:23 Cindy 12:54 Alex 8:25* Jess 13:09 Dylan 10:15 Tyler 13:34 Brian 13:42* * 30-25-20-15-10 If you guys only knew how much enjoyment I get out … Continue reading →