Monthly Archives: September 2009
Half an Angie
WOD Compare to: 6/30/09 For Time 50 Pullups 50 Push-ups 50 Sit ups 50 Squats Mark 11:27 Cindy: 8:50 Alex 10:21 Dylan 7:19 Tyler 9:24 Aaron 14:19 Brian 17:18 Yesterday was the first day that Dylan did the warm-up as … Continue reading
Picking it up and putting it down, Boss
WODFor time:Squat clean, 10 reps50 Sit-upsSquat clean, 8 reps40 Sit-upsSquat clean, 6 reps30 Sit-upsSquat clean, 4 reps20 Sit-upsSquat clean, 2 reps10 Sit-ups Men 95lbsWomen 65lbs Dylan 10:42Mark18:17Tyler 15:29Cindy 17:20 Threw in some jump rope with the warm-up. By golly we … Continue reading
These are a Few of my Favorite Things
WOD 30 Muscle Ups 30 Double Unders 30 Hand Stand Push-ups 30 Squat Cleans We didn’t do it for time. It was skill based for the entire hour. Tyler, Mark and Alex spent a lot of time drilling double-unders. Everybody … Continue reading
WOD Five rounds for max reps of: Push-ups Pull-ups Back squat (Men 135lbs Women 65lbs) Mark 50 45 30 25 20 170 Knee Ring 20 18 15 12 14 79 20 15 15 15 15 80 329 Cindy 15 16 … Continue reading
Max Dead
WOD Deadlift 1-1-1-1-1-1-1 Mark 135-185-205-225-245-265-275-285 Cindy 95-115-135-145-155-165-135 Alex 45-45-55-65-55-55-55 Jess 85-105-115-135-145-155(f)-135-135 Dylan 135-185-205-225-245-265-275-285 Tyler 95-115-135-145-155(f)-135-135 Mark and Dylan both deadliftec 285. A 50lb PR for each of them. Awesome Work
