WOD
Five rounds for max reps of:
Push-ups
Pull-ups
Back squat (Men 135lbs Women 65lbs)
Mark 50 45 30 25 20 170 Knee
Ring 20 18 15 12 14 79
20 15 15 15 15 80
329
Cindy 15 16 10 11 11 63 Full
Green 20 17 18 20 20 95
18 18 19 18 20 93
24 25 16 14 15 251
24 26 18 15 Knee
Alex 43 23 30 25 30 151
28 23 25 22 20 118
20 20 20 15 15 90
359
Jess 25 25 24 20 23 117 Knee
Green 26 27 24 22 22 121
10 8 9 10 8 45
283
Dylan 40 35 30 35 38 178 Full
Blue 25 24 24 23 24 120
10 8 6 6 7 37
335
Tyler 15 14 13 14 13 69 Full
Blue 16 11 15 12 14 68
12 16 14 16 20 78
215
Brian 17 13 10 12 11 63
Ring Row 15 9 11 8 8 51
17 13 9 14 10 63
177
Ring 20 18 15 12 14 79
20 15 15 15 15 80
329
Cindy 15 16 10 11 11 63 Full
Green 20 17 18 20 20 95
18 18 19 18 20 93
24 25 16 14 15 251
24 26 18 15 Knee
Alex 43 23 30 25 30 151
28 23 25 22 20 118
20 20 20 15 15 90
359
Jess 25 25 24 20 23 117 Knee
Green 26 27 24 22 22 121
10 8 9 10 8 45
283
Dylan 40 35 30 35 38 178 Full
Blue 25 24 24 23 24 120
10 8 6 6 7 37
335
Tyler 15 14 13 14 13 69 Full
Blue 16 11 15 12 14 68
12 16 14 16 20 78
215
Brian 17 13 10 12 11 63
Ring Row 15 9 11 8 8 51
17 13 9 14 10 63
177
