Daily Archives: September 29, 2009

WOD Compare to: 6/30/09 For Time 50 Pullups 50 Push-ups 50 Sit ups 50 Squats Mark 11:27 Cindy: 8:50 Alex 10:21 Dylan 7:19 Tyler 9:24 Aaron 14:19 Brian 17:18 Yesterday was the first day that Dylan did the warm-up as … Continue reading →

WODFor time:Squat clean, 10 reps50 Sit-upsSquat clean, 8 reps40 Sit-upsSquat clean, 6 reps30 Sit-upsSquat clean, 4 reps20 Sit-upsSquat clean, 2 reps10 Sit-ups Men 95lbsWomen 65lbs Dylan 10:42Mark18:17Tyler 15:29Cindy 17:20 Threw in some jump rope with the warm-up. By golly we … Continue reading →