Annie

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Annie 

50

40

30

20

10

Double Under/Tuck Jumps

Situps

Mark 17:23

Cindy 12:54

Alex 8:25*

Jess 13:09

Dylan 10:15

Tyler 13:34

Brian 13:42*

* 30-25-20-15-10

If you guys only knew how much enjoyment I get out of waiting until the last minute to write the WOD up on the board. We did a little squat therapy after the warm up. Cindy was certain I was taking pictures of the group while they had their backs to me. I didn't but I like where your head is at. We did a couple of practice tuck jumps and got down to business. This is the second WOD we did at tribal and I had high hopes for Cindy and Jess on their repeat performance. They didn't disappoint. Both of them showed huge improvement on their tuck jumps. With any luck the next time we do this they will be doing double unders. Won't that be something. I thought Tyler was going to backslide on me a little and threaten to quit mid wod but she didn't. She hung tough. Alex killed it. A good chunk of the class practiced jumping rope as a cash out and for those that could jump they tried the elusive double under. Dylan even took a run at the double under cross over. I've seen it done on film.

Pay very close attention at the 1:42-45 mark of the video.