WOD
Front Squat
5X5
Compare to:
Mark 85-95-115-135-145
Jess 45-65-65-65-65
Dylan 65-85-95-115-135-145(2)
Tyler 45-65-75-85-95
Aaron 65-65-75-95-105
Brian 75-95-105-135-145-155(2)
Long lost Aaron showed up. YEAH! Mark showed up with a sound system that rocked the house. It may have even hurt one athletes little ears. HIP HIP HOORAY for a rocking sound system.
Quick warm-up. Jess on the final sets was getting close to failure on the last rep but toughed it out and pushed through. Aaron after the first set and figuring out the mechanics was doing great. Tyler was precious close to her 1 rep max of 110 pounds with 95# for 5 reps.
Then we get to our bad boys. Brian was throwing off the mantle of new guy and was going to throw around some big weight. Dylan beat his PR by 20# and Mark beat his PR by 10#.
Awesome work. Just wait until we have multiple racks and we can do it every couple of days.
