WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Dylan 65-95-115-120-125/95-115-125-130-135/95-105-105-105-105
Brian 65-95-115 (F)-105-110/95-115-125-130-135 (2.5)/95-95-45-65-65
Aaron 65-75-75-80-85 /95 – 95 – 95 -105 – 105 (2)/95-95-95-95-95
Tyler 45-55-60(f)-55-55/65-75-75-75-75/65-65-65-65-65
Cindy 45-55-60(f)-55-55/65-75(.5)-65-70-70/65-45-55-55-55
Jess 45-55-60(f)-55-55/65(2)-65-65-65-65/
3X
50 Kettle Bell Swing
25 Ring Ros
15 Knee to Elbows
Mark 17:07
Double Unders from Patrick Cummings on Vimeo.
Compare Push Press: http://www.tribal-fitness.com/2009/08/going-overhead.html#comments
Compare all three: http://www.tribal-fitness.com/2009/07/jerkits-a-jump-and-a-land-nothing-more-nothing-less.html