Monthly Archives: September 2009

WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Dylan 65-95-115-120-125/95-115-125-130-135/95-105-105-105-105 Brian 65-95-115 (F)-105-110/95-115-125-130-135 (2.5)/95-95-45-65-65 Aaron 65-75-75-80-85 /95 – 95 – 95 -105 – 105 (2)/95-95-95-95-95 Tyler 45-55-60(f)-55-55/65-75-75-75-75/65-65-65-65-65 Cindy 45-55-60(f)-55-55/65-75(.5)-65-70-70/65-45-55-55-55 Jess 45-55-60(f)-55-55/65(2)-65-65-65-65/ 3X 50 Kettle Bell … Continue reading →

WOD Daniel For Time: 50 Pull-ups 400 Meter Run Thrusters 21 reps 800 Meter Run Thursters 21 Reps 400 Meter run 500 Pullups Dylan 65# Blue Band 35 pull-ups 19:10 Tyler 45# Green Band 25:50 Brian 65# Ring Rows 35 … Continue reading →

WOD Front Squat 5X5Compare to: Mark 85-95-115-135-145Jess 45-65-65-65-65Dylan 65-85-95-115-135-145(2)Tyler 45-65-75-85-95Aaron 65-65-75-95-105Brian 75-95-105-135-145-155(2) Long lost Aaron showed up. YEAH! Mark showed up with a sound system that rocked the house. It may have even hurt one athletes little ears. HIP HIP … Continue reading →

WOD Diane21-15-9DeadliftHandstand Pushup Mark #85 3:36*Jess 85# 6:59Dylan 135#4:10Tyler 95# 6:11Brian 135# 6:28 Hand stand Push Ups are fun. No really they are. Ok they are fun when you do like 5-6. The bloom is definitely off the rose when … Continue reading →

WOD Compare to:  Annie  50 40 30 20 10 Double Under/Tuck Jumps Situps Mark 17:23 Cindy 12:54 Alex 8:25* Jess 13:09 Dylan 10:15 Tyler 13:34 Brian 13:42* * 30-25-20-15-10 If you guys only knew how much enjoyment I get out … Continue reading →