Monthly Archives: September 2009

Picking it up and putting it down, Boss

Posted on September 29, 2009 by jake

WODFor time:Squat clean, 10 reps50 Sit-upsSquat clean, 8 reps40 Sit-upsSquat clean, 6 reps30 Sit-upsSquat clean, 4 reps20 Sit-upsSquat clean, 2 reps10 Sit-ups Men 95lbsWomen 65lbs Dylan 10:42Mark18:17Tyler 15:29Cindy 17:20 Threw in some jump rope with the warm-up. By golly we … Continue reading →

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