Monthly Archives: September 2009
The Floor goes down
And to celebrate Rebe wanted everyone to Row a 500. I wanted no part of it. But she did talk the kids into it. Well for just a couple of minutes.
The Total
WOD The "Total Back Squat Press Deadlift Max attempt at all 3 add them up and you have your total. Tyler 115-65-145=325 Rebe 95-65-175=335 Rebe and Tyler had the good fortune of being the last two athletes to work out … Continue reading
Uh…. Yeah about that new work out space.
WOD Death By 10 Meters Minute 1 run 10 meters Minute 2 Run 20 meters Minute 3 run 30 meters Continue until You can't complete the distance in the minute. Or as it has been renamed by the Tribal crews … Continue reading
Hey Look! New Digs!
WOD Fight Gone Bad 3X 1 Minute on Each movement Followed by 1 minute rest. Wall Ball Sumo deadlift high pull Box Jump Push Press Row Mark 279 Alex 162 Jess 201 Dylan 246 Tyler 216 Susan 240 So let's … Continue reading
GOOD NEWS, BAD NEWS
My wife hates it when I start a conversation that way. Of course when I'm saying it to her it usually means I know I've done something wrong and I'm just trying to get her to look on the bright … Continue reading
