Monthly Archives: October 2009
Tabata This
Compare to: 8/11/2009 20 seconds work 10 Second Rest 8X of Each Exercise Pull-ups Push ups Sit ups Squats Alex Pull Ups Push Ups Sit Ups Squats 13 15 13 0 14 10 12 0 12 10 12 0 8 … Continue reading
Pull-Ups, We love Pull-ups
No not the Diapers WOD Max Reps 7X Pull-ups. Cindy-B 27 25 25 24 22 14 11 148 Alex-B 50 51 62 33 35 36 30 297 Jess-G 17 20 25 25 21 19 17 144 Dylan-DH 19 16 14 … Continue reading
Tyler (the boy)
WOD Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and … Continue reading
Heavy Saturdays
Welcome to Heavy Saturdays. Heavy weights for people who don't get to move much weight throughout the week. So this week we did a 5X5 deadlift and by the end everyone looked pretty good. Lori 105 Cheryl 65 Reeza 105 … Continue reading
Just an easy little Run
WOD 12 Good Mornings 400M Run Wait until 4:30 9 Good Mornings @ 5:00 400M Run @ 9:30 6 Good Mornings @ 10:00 400M Run Time the Run Mark 10# 1:39, 1:31, 1:31 Alex 5# 1:56, 2:06, 1:41 Jess 5# … Continue reading
