Monthly Archives: October 2009
Tabata This
Compare to: 8/11/2009 20 seconds work 10 Second Rest 8X of Each Exercise Pull-ups Push ups Sit ups Squats Alex Pull Ups Push Ups Sit Ups Squats 13 15 13 0 14 10 12 0 12 10 12 0 8 … Continue reading
Pull-Ups, We love Pull-ups
No not the Diapers WOD Max Reps 7X Pull-ups. Cindy-B 27 25 25 24 22 14 11 148 Alex-B 50 51 62 33 35 36 30 297 Jess-G 17 20 25 25 21 19 17 144 Dylan-DH 19 16 14 … Continue reading
Tyler (the boy)
WOD Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and … Continue reading
Heavy Saturdays
Welcome to Heavy Saturdays. Heavy weights for people who don't get to move much weight throughout the week. So this week we did a 5X5 deadlift and by the end everyone looked pretty good. Lori 105 Cheryl 65 Reeza 105 … Continue reading
Just an easy little Run
WOD 12 Good Mornings 400M Run Wait until 4:30 9 Good Mornings @ 5:00 400M Run @ 9:30 6 Good Mornings @ 10:00 400M Run Time the Run Mark 10# 1:39, 1:31, 1:31 Alex 5# 1:56, 2:06, 1:41 Jess 5# … Continue reading
The Hardest WOD EVER!
Not really but someone yelled it before they were done with round 1. WOD 5X for Time 15 Hang Power Clean 30 Push-ups Mark 19:51 Cindy 27:11 Alex 11:25 Jess 22:33 Dylan 11:22 Tyler 25:11 Aaron 27:13 Brian 30:40 (4X) … Continue reading
TOTAL
Total Squat Press Deadlift Compare to: 9/14/09 Mark 225-125-275=625 Cindy 125-75-155=355 Alex 75-55-95=225 Jess 75-70-155=300 Dylan 165-135-275=575 Tyler 115-70-155=340 Brian 265-105-355=725 Fantastic day at the box. Lots of heavy weight getting moved around even if some people had to be … Continue reading
Push Up Elizabeth
WOD 21-15-9 reps of: Squat Clean Push ups Mark 65# 10:38 Cindy 45# 9:31 Alex 25# 9:04 Dylan 65# 6:42 Tyler 45# 12:58 (crappy bar and she had to do all the negatives. ICK) Aaron 65# 12:20 Before class Alex … Continue reading
FRAN
WOD 21-15-9 Thursters Pullups Compare to: 5/28/09 Mark 55# 6:23 Cindy 45# 5:23 Ales 25# 4:56 Jess 45# 8:07 Dylan 65# 6:02 Tyler 45# 7:15 Brian 55# 9:17 Deb 35# 7:43 Everyone made huge improvements More weight better pull-ups and … Continue reading
We Don’t Jog. We Run!
So we practiced running today. It went a little better than I thought it would. (Basically I didn't think it would go very well.) But by the end it looked like everyone had a pretty good stride. The video's … Continue reading
