Daily Archives: October 28, 2009

Tabata This

Posted on October 28, 2009 by jake

Compare to: 8/11/2009 20 seconds work 10 Second Rest 8X of Each Exercise Pull-ups Push ups Sit ups Squats Alex Pull Ups Push Ups Sit Ups Squats 13 15 13 0 14 10 12 0 12 10 12 0 8 … Continue reading →

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Pull-Ups, We love Pull-ups

Posted on October 28, 2009 by jake

No not the Diapers WOD Max Reps 7X  Pull-ups. Cindy-B 27 25 25 24 22 14 11 148 Alex-B 50 51 62 33 35 36 30 297 Jess-G 17 20 25 25 21 19 17 144 Dylan-DH 19 16 14 … Continue reading →

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