FRAN

WOD

21-15-9

Thursters

Pullups

Compare to: 5/28/09

Mark 55# 6:23

Cindy 45# 5:23

Ales 25# 4:56

Jess 45# 8:07

Dylan 65# 6:02

Tyler 45# 7:15

Brian 55# 9:17

Deb 35# 7:43

Everyone made huge improvements More weight better pull-ups and faster times. Go ahead take a look at the compare to. You should be pleased. I am. 

This entry was posted in Work Out of the Day. Bookmark the permalink.

Comments are closed.