Welcome to Heavy Saturdays. Heavy weights for people who don't get to move much weight throughout the week.
So this week we did a 5X5 deadlift and by the end everyone looked pretty good.
Lori 105
Cheryl 65
Reeza 105
Lorrie 85
Liz 85
Kim 85
Chris 135
Paula 65
We started to Press but ran out of time 
Next week we will hit the press and start to squat! Yeah!
