WOD
12 Good Mornings
400M Run
Wait until 4:30
9 Good Mornings
@ 5:00
400M Run
@ 9:30
6 Good Mornings
@ 10:00
400M Run
Time the Run
Mark 10# 1:39, 1:31, 1:31
Alex 5# 1:56, 2:06, 1:41
Jess 5# 1:56, 1:54, 1:52
Dylan 10# 1:20, 1:21, 1:24
Tyler 5# 1:56, 1:51, 1:51
Brian 5# 1:32, 1:37, 1:46
It's been a tough week of WODs. So we scaled down a little today. A little shorter but still a significant dose of intensity. Through in a couple of scaled Muscle ups at the end and I think everyone had enough.
Have a great weekend people and I'll see you at the party.
-jake
