Monthly Archives: October 2009

Pull-Ups, We love Pull-ups

No not the Diapers WOD Max Reps 7X  Pull-ups. Cindy-B 27 25 25 24 22 14 11 148 Alex-B 50 51 62 33 35 36 30 297 Jess-G 17 20 25 25 21 19 17 144 Dylan-DH 19 16 14 … Continue reading

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