Monthly Archives: October 2009
Pull and Pull and Pull some more.
WOD Complete as Many Rounds as Possible in 20 minutes as possible Row 250 meters Sumo deadlift highpull 95 pounds, 21 reps Pull-ups 15 reps Cool down skill: 1 minute hold on the rings Cindy 4 +59M Row Alex 3 … Continue reading
Mixed Bag
WOD 10 Muscle Ups for Time WOD 2 5X5 Thrusters Cash out 1 Minute Handstand Dylan 45-65-85-85-95 Aaron 45-65-85-85-75 Tyler 35-45-55-55-65 Cindy 35-45-55-55-55 Tyler and Dylan did 10 scaled MU that I didn't even bother timing it. I spent the … Continue reading
Paleo Diet (What to eat)
Taken from Nerdheaven Paleo Life Style The Paleolithic Diet is the diet that we humans are genetically adapted to eat. The paleolithic age is the same as the Stone Age – so this is a stone age diet or life style. This has … Continue reading
It’s On
WOD For Time 21-18-15-12-9-6 and 3 rep rounds of: Power clean Sit-ups Supermans Mark 14:33 Jess 15:19 Dylan 12:00 Tyler 14:18 Aaron 17:39 It was Jess's second day back. Hooray for Jess. She is still coughing like a lunger and … Continue reading
The Shootout
For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters Mark 17:37 Cindy 14:28 Rowing Alex 20:26 … Continue reading
