Compare to: 8/11/2009
20 seconds work
10 Second Rest
8X of Each Exercise
Pull-ups
Push ups
Sit ups
Squats
Alex
Pull Ups Push Ups Sit Ups Squats
13 15 13 0
14 10 12 0
12 10 12 0
8 10 9 0
10 9 10 0
11 10 10 0
8 9 8 0
11 8 10 0
87 81 84 0 252
Jess
Pull Ups Push Ups Sit Ups Squats
7 14 6 12
10 10 11 11
10 9 10 10
10 8 8 8
8 8 8 10
5 6 8 8
8 6 7 7
8 8 8 7
66 69 66 73 274
Cindy
Pull Ups Push Ups Sit Ups Squats
11 7 12 14
12 6 11 16
7 5 12 14
5 5 10 13
6 4 10 12
3 5 10 14
5 4 9 13
3 5 10 14
52 41 84 110 287
Dylan
Pull Ups Push Ups Sit Ups Squats
9 20 11 16
6 18 11 14
4 13 10 11
6 12 10 11
4 10 9 12
6 11 10 11
5 11 9 12
5 10 9 12
45 105 79 99 328
Tyler
Pull Ups Push Ups Sit Ups Squats
12 8 8 11
9 8 9 13
6 5 9 11
4 5 9 10
3 5 8 10
5 4 8 11
5 4 8 10
5 4 8 10
49 43 67 86 245
Everyone seemed to be a little worn out today. I thought yesterday was easy. Guess it wasn't. We warmed up with a lot of snatch work and today we put down the sticks and picked up the bars. The jump and the shrug became hugely important.
Mark is still convalescing from the affliction that has been roaming around the valley. But he showed up and offered moral support. Everyone else pulled it together and put on a pretty sharp performance for the wod.
The following video may bore the tears out of the rest of you. But I can watch super slow motion olympic lifts all day long. Plus it breaks down some of the lifts to show the faults.Take a look and tell me what you think.
