The Hardest WOD EVER!

Not really but someone yelled it before they were done with round 1.

WOD

5X for Time

15 Hang Power Clean 

30 Push-ups

Mark 19:51

Cindy 27:11

Alex 11:25

Jess 22:33

Dylan 11:22

Tyler 25:11

Aaron 27:13

Brian 30:40 (4X)

When it gets heavy all the mechanical faults start to show up. A lot of faults showed up for the WOD today. Probably has something to do with crappy coaching. But everybody hammered through. No body looked very happy about hammering it out but you kept going. And that makes me happy. 

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One Response to The Hardest WOD EVER!

  1. Tyler says:

    Yikes :)