So we practiced running today. It went a little better than I thought it would. (Basically I didn't think it would go very well.) But by the end it looked like everyone had a pretty good stride. The video's above show 3 different running distances. Marathon, mile and 100M. Hey look there form is all the same. Running is running.
The common theme to all of their strides. While there is the illusion that there feet are reaching out in front of them and driving out behind them, if you look closely their foot lands directly underneath their hip on their mid foot.
And finally a huge congratulations to Dylan. He got his first muscle up. Here is a video of his second muscle up.
