Monthly Archives: November 2009
Elizabeth
Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Dylan 75# 11:09 Mark KB Swing and Push-ups 4:59 James didn't wait for the clock 95# Cindy 45# 11:02 Jess 25# 7:22 Alex 20# medball 10:16 Lee 35# 11:42 Lynda 10# … Continue reading
More on Shoes. Or the lack there of.
The Money Quote ——- But at least you know you'll never limp again. Or so the leading companies would have you believe. Despite all their marketing suggestions to the contrary, no manufacturer has ever invented a shoe that is any … Continue reading
Have a Freakin’ Goal
Once upon a time I was a competitive athlete. It was great fun (even though at the time I would ask a fellow athlete why we were doing this again.) Not only was it great fun I knew that in … Continue reading
Thanks Giving Morning
WOD Fran 21-15-9 Thrusters Pull-ups Dylan 75# 6:02 Jess 30# 6:29 Reeza 30# 8:12 Dylan has no idea how this can be done with 95# but I'm willing to be with in the next 3 months he will be doing … Continue reading
Half an Angie 11/25/09
WOD 1/2 An Angie 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Squats Dylan 6:39 Mark Gr9:42 Brian Gr 14:14 James Bl 8:21 Cindy Gr 8:45 Jess Gr 7:57 Alex Bl 7:20 Full Crew tonight and everyone rocked it. Even after … Continue reading
