Monthly Archives: November 2009
Elizabeth
Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Dylan 75# 11:09 Mark KB Swing and Push-ups 4:59 James didn't wait for the clock 95# Cindy 45# 11:02 Jess 25# 7:22 Alex 20# medball 10:16 Lee 35# 11:42 Lynda 10# … Continue reading
More on Shoes. Or the lack there of.
The Money Quote ——- But at least you know you'll never limp again. Or so the leading companies would have you believe. Despite all their marketing suggestions to the contrary, no manufacturer has ever invented a shoe that is any … Continue reading
Have a Freakin’ Goal
Once upon a time I was a competitive athlete. It was great fun (even though at the time I would ask a fellow athlete why we were doing this again.) Not only was it great fun I knew that in … Continue reading
Thanks Giving Morning
WOD Fran 21-15-9 Thrusters Pull-ups Dylan 75# 6:02 Jess 30# 6:29 Reeza 30# 8:12 Dylan has no idea how this can be done with 95# but I'm willing to be with in the next 3 months he will be doing … Continue reading
Half an Angie 11/25/09
WOD 1/2 An Angie 50 Pull-ups 50 Push-ups 50 Sit-ups 50 Squats Dylan 6:39 Mark Gr9:42 Brian Gr 14:14 James Bl 8:21 Cindy Gr 8:45 Jess Gr 7:57 Alex Bl 7:20 Full Crew tonight and everyone rocked it. Even after … Continue reading
11/24/09
WOD 5X 15 Jerk 15 Knee to Elbows 15 Pull-ups Dylan 75# 18:35 Brian 4X 18:38 Jess 3X OHS 11:15 Kelsey 4X 13:12 Everyone cruised through the WOD and looked pretty good. We worked the hollow body and Handstands at … Continue reading
How Early Should Children Be Given Shoes?
That's a trick question. They should never wear shoes. ————————————————— From the National Center for Biotechnology Shoes for children: a review. Staheli LT. Department of Orthopedics, Children's Hospital and Medical Center, Seattle, WA 98105. 1. Optimum foot development occurs in … Continue reading
Eva
WOD 800M Run 30 KettleBell Swings 20 Pullups Dylan 5X 30:40 Brian 4X 35:53 Lee 20:40 (400M Row 15/15) 8 Round Cindy James 11:45 This morning Lee banged out his second full WOD. He is having no luck with the … Continue reading
Jump Around
Who: You What: Jump Street Indoor Trampoline Park When: November 25th 2PM Where: 455 E. Warner Rd. Chandler, AZ 85225 (Warner & Arizona Ave) Why: As a Crossfitter I fancy myself a backyard gymnast. You should too. Let's go get our jump … Continue reading
I’m Just a Country Boy
After a new athlete has come to the Box 2 or 3 times and the shyness wears off they usually ask me how come I'm barefoot. My wife would love to tell you it's because I'm from Arkansas. And I'm … Continue reading
