Monthly Archives: November 2009

Elizabeth

Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Dylan 75# 11:09 Mark KB Swing and Push-ups 4:59 James didn't wait for the clock 95# Cindy 45# 11:02 Jess 25# 7:22 Alex 20# medball 10:16 Lee 35# 11:42 Lynda 10# … Continue reading

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