11/24/09

WOD

5X 

15 Jerk

15 Knee to Elbows

15 Pull-ups

Dylan 75# 18:35

Brian 4X 18:38

Jess 3X OHS 11:15

Kelsey 4X 13:12

Everyone cruised through the WOD and looked pretty good. We worked the hollow body and Handstands at the end. 

Kelsey was visiting from Gettysburg and did a fantastic job. 

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