Daily Archives: November 30, 2009

Elizabeth

Posted on November 30, 2009 by jake

Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Dylan 75# 11:09 Mark KB Swing and Push-ups 4:59 James didn't wait for the clock 95# Cindy 45# 11:02 Jess 25# 7:22 Alex 20# medball 10:16 Lee 35# 11:42 Lynda 10# … Continue reading →

Posted in Work Out of the Day | Comments Off

More on Shoes. Or the lack there of.

Posted on November 30, 2009 by jake

The Money Quote ——- But at least you know you'll never limp again. Or so the leading companies would have you believe. Despite all their marketing suggestions to the contrary, no manufacturer has ever invented a shoe that is any … Continue reading →

Posted in Science | Comments Off