WOD
800M Run
30 KettleBell Swings
20 Pullups
Dylan 5X 30:40
Brian 4X 35:53
Lee 20:40 (400M Row 15/15)
8 Round Cindy
James 11:45
This morning Lee banged out his second full WOD. He is having no luck with the WOD draw hitting Eva the second day. But he rocked it. This evening Dylan and Brian set a fantastic pace. Brian moved up to the green band. We taped up Dylan's hands and it looked like the tape and his hands held up.
New Guy James started tonight. He Covered about 8 lessons of the 12 elements classes in 45 minutes. He did so well I modified the first WOD to see what he had. Usually we do a 5X Cindy for time. I thought that might be to easy so I said lets go for 10. He had 5 rounds done in 4 minutes. Then he slowed down a little but kept plugging away no matter what his body was telling him. He hung tough for 8 rounds when I called it a WOD. We should see him again Wed evening.
