WOD
1/2 An Angie
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Dylan 6:39
Mark Gr9:42
Brian Gr 14:14
James Bl 8:21
Cindy Gr 8:45
Jess Gr 7:57
Alex Bl 7:20
Full Crew tonight and everyone rocked it. Even after most of the class showed up for an hour at JumpStreet (turns out jumping on a trampoline is a lot more work than I thought it would be.)
Mark and Cindy had some friends in and Wayne did the WOD but somebody forgot to tell him that it was for time (that would be me) and he walked off when he was done with out yelling time. I'm pretty sure this will be the last time I dish out half an Angie. Also it will be the last time most people get to use the Green bands (except with a knee)
Legitness of the Day Cindy did full pushups for all 50 reps.
To close out we did 5X5 of OHS with the bar. Jess gets the Gold Star for most improved on OHS. Her midline was tight through the entire set.
I had a blast at JumpStreet. It looks like every one else did too. We are going to be doing that again.
