Monthly Archives: November 2009
11/24/09
WOD 5X 15 Jerk 15 Knee to Elbows 15 Pull-ups Dylan 75# 18:35 Brian 4X 18:38 Jess 3X OHS 11:15 Kelsey 4X 13:12 Everyone cruised through the WOD and looked pretty good. We worked the hollow body and Handstands at … Continue reading
How Early Should Children Be Given Shoes?
That's a trick question. They should never wear shoes. ————————————————— From the National Center for Biotechnology Shoes for children: a review. Staheli LT. Department of Orthopedics, Children's Hospital and Medical Center, Seattle, WA 98105. 1. Optimum foot development occurs in … Continue reading
Eva
WOD 800M Run 30 KettleBell Swings 20 Pullups Dylan 5X 30:40 Brian 4X 35:53 Lee 20:40 (400M Row 15/15) 8 Round Cindy James 11:45 This morning Lee banged out his second full WOD. He is having no luck with the … Continue reading
Jump Around
Who: You What: Jump Street Indoor Trampoline Park When: November 25th 2PM Where: 455 E. Warner Rd. Chandler, AZ 85225 (Warner & Arizona Ave) Why: As a Crossfitter I fancy myself a backyard gymnast. You should too. Let's go get our jump … Continue reading
I’m Just a Country Boy
After a new athlete has come to the Box 2 or 3 times and the shyness wears off they usually ask me how come I'm barefoot. My wife would love to tell you it's because I'm from Arkansas. And I'm … Continue reading
