Monthly Archives: November 2009

WOD 400M Run 21 KB Swing 3 Skin the Cat (German Hang) Dylan 2:40 Cindy 4:55 Everyone else somewhere in between. There was a lot of sand in people's crawls today. Seemed like there was some sand in everyone's shoulders … Continue reading →

WOD For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Good Mornings 50 Wall ball shots, 20 pound ball … Continue reading →

WOD 4X800M  Dylan 3:04-3:15-3:17-3:02 Mark 3:23-3:37-3:50-3:46 Cindy (row) 3:38 (800M)-4:39-4:45-4:40 Jess 4:24-4:16-4:22-4:38 Everybody's hands needed some rest after yesterdays Pull-up Ladder. So we ran. 10 minutes rest inbetween sets. So we got to chat alot. I hope you guys had … Continue reading →

WOD With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Compare to 8/14/09 … Continue reading →

WOD Clean 3-3-3-3-3 Dylan 65 Mark 65 Brian 65 Cindy 45 Jess 45 Tyler 65 (Last WOD) Alex 25 I had visions of everyone maxing out on the Clean and then we would work with some coachable momements. Well there … Continue reading →