Thanks Giving Morning

WOD

Fran

21-15-9

Thrusters

Pull-ups

Dylan 75# 6:02

Jess 30# 6:29

Reeza 30# 8:12

Dylan has no idea how this can be done with 95# but I'm willing to be with in the next 3 months he will be doing it as Rx'd. If Jess didn't use the blue band she should have been. Reeza rocked the Thrusters like the bar wasn't even there. The pull-ups are a challenge but in short order she is going to rock them. 

This entry was posted in Work Out of the Day. Bookmark the permalink.

Comments are closed.