Monthly Archives: December 2009
12/31/09
3X 400M Run 21 Kb Swing 15 V-Ups Lee 11:18 Jess 11:42 Val 12:44 Mel 13:57 Carrie 14:29 Brittany 14:30 —– The general public both in opinion and in media holds endurance athletes as exemplars of fitness. We do not. … Continue reading
12/30/09
Bull Dog Grace 5X 7 Clean & Jerk 7 Burpees —– Dylan 9:26 James 6:51 Cindy 9:11 Jess 10:17 Jeremy 10:36 ——————————— Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. … Continue reading
12/29/09
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups ———– I warned … Continue reading
12/28/09
Squat clean 1-1-1-1-1-1-1 reps Dylan 165 Brian 170 Jess 65 Cindy 65 Alex Box Squats and False Grip Ring Rows. James 215 —— Adenosine Triphosphate (ATP) The chemical substance that serves as the currency of energy in a cell is … Continue reading
12/24/09
Five rounds for time of: 15 Reps Thruster, 135# Run 400 meters Dylan 95# 25:14 Jeremy 65# 23:22 Rainey 45# 18:23 Carrie 45# 23:39 Corbin 45# 20:09 Cass 45# 21:11 Dylan gets the Legitness of the day for doing some … Continue reading
