Monthly Archives: December 2009

12/31/09

Posted on December 31, 2009 by jake

3X  400M Run 21 Kb Swing 15 V-Ups Lee 11:18 Jess 11:42 Val 12:44 Mel 13:57 Carrie 14:29 Brittany 14:30 —– The general public both in opinion and in media holds endurance athletes as exemplars of fitness. We do not. … Continue reading →

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