12/16/09

Snatch

3X3

Overhead Squat

Press Into Bottom

Snatch Balance

Snatch Pull

Snatch High Pull

Muscle Snatch

Snatch

—————-

Snatch

7 X 1

Dylan 55-65-70-75(F)-75-80-85(F) 85

Brian 55-65-70-75-80-85-90

Jess 25-35-35-35-35-35-35

Mike Drilled the High Pull