12/17/09

Posted on December 17, 2009 by jake

For time: 

Run 800 meters

30 Hip/Back Extensions

30 V-ups

30 Hip Extensions

30 Knees to Elbows

30 Back Extensions

30 AbMat Sit-ups

Mark 15:12

Cindy 14:10

Jess 15:18

IMG_2979
 

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3 Responses to 12/17/09

  1. Playoff Beard says:
    December 19, 2009 at 5:26 pm

    Tribal Crossfit rules. Jakers is a beast.

  2. Goat says:
    December 21, 2009 at 5:22 am

    Sharp looking box

  3. Mark says:
    December 21, 2009 at 3:46 pm

    Hmm, I see something new and colorful!