4X
500 M Row
Compare to: 8/20/09
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Turkish Get Ups
6 Reps Each Arm
Mark 1:48-1:53.7-1:54.3-1:47.2
Mike 2:05-2:05.5-2:05
Cindy 2:08-2:06.4-2:11-2:09
Jess 2:05-2:06.7- 2:07 – 2:07
Alex 3:04 – 2:44.1
Jeremy 1:43.5- 1:45- 1:43.3 – 1:40.7
Adrian 1:51.4 – 1:53.7 – 1:49.9 – 1:53
Jeremy and Adrian tried out the tribe the first time tonight. During the warm up they asked the crew what it was like training here. The reviews went kind of like this:
Thanks guys that kind of feedback just makes me all warm and fuzzy on the inside. I think someone might have even mentioned torture. I can't wait to give you a serving of Murph again. Sheesh.
Cindy beat Jess on one 500M and that was all it took for Jess to find her Go Go Power Ranger button and really kick up the intensity.
Mike wins the award for Mr Consistency.
Jeremy came out of the box looking like he had been rowing his whole like. Adrian tried to make up for it with stroke count. Sadly paddling fast doesn't make you go faster.
The TGU's were no day at the county fair. I had fantasies of everyone moving up in weight after every set. It was not to be. But with limited coaching everyone looked pretty good at the end. As always I'm sure we will see these again at some point in the future.
And the legitness of the Day goes to Jess who just kind of casually mentioned that she had hit one of her first goals. Doing all Toe push-ups for the warm-up. That really does make me all warm and fuzzy.
