Squat clean 1-1-1-1-1-1-1 reps
Dylan 165
Brian 170
Jess 65
Cindy 65
Alex Box Squats and False Grip Ring Rows.
James 215
——
Adenosine Triphosphate (ATP)
The chemical substance that serves as the currency of energy in a cell is adenosine triphosphate (ATP). ATP is referred to as currency because it can be “spent” in order to make chemical reactions occur. The more energy required for a chemical reaction, the more ATP molecules must be spent
Virtually all forms of life use ATP, a nearly universal molecule of energy transfer. The energy released during catabolic reactions is stored in ATP molecules. In addition, the energy trapped in anabolic reactions (such as photosynthesis) is trapped in ATP molecules.
Read more: ATP
